Services Offered
Mindful Walking / Running Therapy
Chelsea is a Run Walk Talk ® Therapist. Chelsea merged her RRCA run coach certification and background in Mindfulness based practices to provide walking/running therapy to clients. These services are individual therapy sessions conducted outside of the traditional office setting which allows clients to engage both their mind and body to improve overall well being.
To learn more about Run Walk Talk® click here
Benefits of exercise on mental health:
Individual Telehealth Therapy
Chelsea offers phone and video sessions to all clients for convenience and accessibility.